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How To Drain Nasal Passages

What Is The Drug

Drain Sinus & Clear Stuffy Nose in 1 Move | Created by Dr. Mandell

If you have a serious illness like the flu which is causing the sinus pressure, you should still take your medicine. However, you will still benefit from using this technique to clear your sinuses.

1. Position your body so that you are leaning back at a 45-degree angle. This is important for helping drain the fluid in your sinuses.

2. While sitting back in this position, turn your head to the side and rub the sternocleidomastoid muscle up and down, about four or five times . Turn your head again and repeat on the other side.

3. With your fingers, rub the sides of your nose, just below where the bony upper section meets the softer, lower part. Massage these areas in a circular motion as hard as you can for about 20 seconds. After this, rub the same area and the parts of the nose connecting to the cheek bones to relax them further.

4. After this, locate the super orbital notch, on top of the eye socket above the eyes. Massage these notches, again, in a circular motion, for 20 seconds. Then move to the forehead, and massage above the eyes in an outward motion for another 20 seconds or so.

The pressure exerted on the sinuses by these massages, combined with the angle of your body, will cause the mucus to drain out the sinuses and back down the throat. You will be able to breathe easier and be free of headaches and congestion.

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Are There Any Alternatives To Surgery

Antibiotics may help to clear the infection.

If your sinusitis is caused by an allergy, you may be able to prevent sinusitis by avoiding the triggers of your allergy or by taking medication such as antihistamines or a nasal steroid spray.

If you use a nasal steroid spray for a long time, you can reduce the size of polyps, which may mean that you do not need surgery.

What Causes Sinus Pain And Pressure

There are several different conditions or causes that may be the source of your sinus pressure and pain. Sinus infections are the most common cause of intense sinus pain, but other causes and contributing factors include allergies, nasal polyps, deviated septum, and respiratory infections.

When your sinuses are affected by one of the triggers above, the nasal and sinus passages can become swollen and filled with fluid. This fluid has difficulty draining when the sinuses are inflamed, which causes the pressure and often pain that many suffer from. If this inflammation and fluid build-up continues, bacteria can develop and cause a sinus infection, or sinusitis.

Sinus infections can be acute, meaning they last for a shorter length of time and usually heal within the expected seven to ten days. When sinus infections last or recur for several months on end, this is called chronic sinusitis. Chronic sinusitis usually means there is an underlying root cause that needs to be addressed, such as allergies or deviated septum.

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Warning Signs Of Swollen Nasal Passages

Sometimes a swollen nasal passage is a sign of something worse, such as paranasal sinus cancer. This type of cancer is usually uncovered when you are being treated for a sinus condition like sinusitis. Here are some of the warning signs or clues if this is the case:

  • Unexplained weight loss
  • A lump in the neck
  • A sore or lump inside the nose that wonât go away
  • Issues opening the mouth
  • Numbness or pain in the teeth
  • Vision loss or bulging of one eye and
  • Persistent tearing of the eyes.

The Following 10 Tips Can Help Keep Your Nose Sinuses And Lungs Healthy This Fall And Winter

Nasal Drainage

1. Stay hydrated. Drink plenty of water to keep the mucous produced by your nasal, sinus and respiratory passages thin and flowing. This will prevent stagnant mucous from building up in your sinuses and lungs. When thick mucous is retained for long periods of time in the sinuses and lungs bacteria may flourish in that environment leading to sinus infection, bronchitis or pneumonia. Adequate hydration by drinking water helps to prevent thick mucous.

2. Rinse the nasal passages with saline solution. Washing the nasal mucous membranes with saline solution eliminates irritating particles, allergens and thick mucous from the nose and sinus drainage passage ways. Saline solution also stimulates the lining of the nose and sinuses to clean themselves better. Little microscopic hairs called cilia move more frequently when exposed to saline resulting in egress of mucous from the nose and sinuses. Many products are available over-the-counter to rinse the nose with saline including Neil Med® Sinus Rinse, Simply Saline® and Neti Pot. Remember to use distilled water to mix the saline rather than tap water or bottled drinking water. 1, 2

3. Keep doors and windows closed on poor air quality days. As the temperatures drop in the Valley it is tempting to open our homes to the more temperate desert air. This can allow dust, air pollution and allergens to enter the home and our nose and lungs causing inflammation, swelling and increased mucous production.

Ryan M. Rehl, M.D.

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How To Drain Sinuses With A Massage

There are multiple massage techniques for you to try. These techniques work their way to the nasal passageway and promote healthy circulation. All you have to do is apply pressure to specific spots of the face and gently massage the area for a couple of minutes.

Since the body has four pairs of sinuses, you will need to work with each one. You can focus on one at a time, multiple, or all the pairs that give you problems. Here is how to drain sinuses with a massage.

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Also Check: How To Cure Severe Sinus Infection

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Is Vicks Vapor Rub Good For Sinus

Hoecker, M.D. Vicks VapoRub a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest doesnt relieve nasal congestion. But the strong menthol odor of VapoRub may trick your brain, so you feel like youre breathing through an unclogged nose.

What Is The Best Remedy For Sinus Headache

Sinus Self-Massage for Instant Drainage & Pressure Relief | Dr. Mandell

Other options include holding a warm, wet towel over your face for a few minutes or using a saline solution nasal spray. Use salt water. Get a bulb syringe or neti pot and flush out your sinuses with salt water. It moistens and helps clear mucus from your nasal passages, which cuts down on the pressure.

Also Check: How To Clear Up A Sinus Infection Without Antibiotics

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Best Otc Sinus Medicines

Since sinus problems have different causes, itâs important to accurately assess your symptoms before buying over-the-counter medications. If you have a cold or seasonal allergies, OTC medications will usually work well. However, if you experience sinus pain, tooth pain, fever, or if your sinus congestion lingers longer than ten days, see your doctor. Antibiotics may be prescribed for sinusitis caused by bacteria.

Antibiotics cannot be used to treat a sinus infection caused by a virus, however. Nevertheless, OTC medications, like decongestants, expectorants, analgesics and antihistamines, can relieve certain symptoms but the functions of each medication are different.

1. Decongestants

The importance of choosing the right decongestant cannot be overstated. The following information will help you understand these remedies and what will work best for you.

2. Expectorants

Here comes another best sinus medicine. Expectorants work best on sinus infections where congestion has settled in the chest or throat and causes coughing. Expectorants work to thin the mucus. The sinusitis sufferer then can eliminate the thinned mucus through coughing, leading to faster relief of congestion.

3. Pain Relievers

If pain and pressure caused by sinus infection are major complaints, anti-inflammatory pain-relievers like acetaminophen and ibuprofen may be your best option. An additional benefit: These medications may also reduce or eliminate fever.

4. Antihistamines

How Sinus Massage Helps

Massaging the sinuses is thought to help sinus pain and congestion by relieving pressure and helping the sinus drain out mucus. The gentle pressure and warmth from the hands may also help by increasing blood circulation to the area.

However, not a lot of research has been done on sinus massage. A few smaller studies show promising results, but more research is needed.

In one recent study, facial massage therapy significantly reduced the severity of sinus headaches in 35 women. In another study in male athletes with chronic sinusitis, facial therapeutic massage was shown to significantly reduce facial congestion and facial tenderness compared to the control group who didnt receive a massage.

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Who May Need Endoscopic Sinus Surgery

Endoscopic sinus surgery can help people who experience nasal congestion, pain, drainage, difficulty breathing, loss of sense of smell or other symptoms due to:

The goals of endoscopic sinus surgery include:

  • Reduce the number and severity of sinus infections
  • Improve sinusitis symptoms
  • Improve the drainage of the sinuses
  • Improve airflow through the nose
  • Improve the sense of smell
  • Allow access for nasal rinses to reach the sinus cavities for cleaning and medication delivery

Medications For A Sinus Infection

Anatomy Of Sinus Drainage

Sometimes, your sinus infection wont go away without care from your primary care doctor or otolaryngologists . Most bacterial sinus infections can be cured with the help of antibiotic medicines a type of medicine that kills bacteria. Antibiotics will help you feel better after a couple days, but its important to finish the entire amount that your doctor prescribed.

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How Do You Diagnose Chronic Sinusitis

The presence of two or more of the listed symptoms for at least three months raises the suspicion of a chronic sinus infection.

In such cases, we will evaluate you to confirm the diagnosis. This involves applying pressure on your sinuses to elicit tenderness. If the tenderness is positive, your sinuses are likely to be inflamed. We will then take a peek into your nose using a small flexible scope, and check for nasal polyps, pus-filled discharge, and deviated septum.

We may also recommend nasal endoscopy. This is an office procedure that enables us to view the interior of your nose and sinus passages. Its done with an instrument called an endoscope, which is a thin, flexible tube with a tiny camera and a light. We will pass this scope into your nose and sinuses to look inside. Nasal endoscopy allows us to detect any swelling and polyps, as well as collect discharge from the infected area. This can help spot the cause of your infection and whats the best way to treat it.

If need be, we may also perform imaging in the form of a computed tomography to look for further problems.

Allergy skin tests look for allergic causes and to check for problems within your immune system may also be done.

How Do You Relieve Sinus Pressure From Covid

Treatments for Sinus Pain

  • Take Steam Daily. Steam is an effective way to relieve sinus pain and get instant relief.
  • Use a Saline Nose Spray. You can use a saline nose spray, as your doctor prescribes, to reduce any swelling in the sinuses.
  • Over the Counter Medications.
  • Also Check: What Do I Do If I Have A Sinus Infection

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    How Long Does Nasal Congestion Last

    How long a stuffy nose lasts depends on what is causing the sinus congestion. If, for example, the congestion is caused by a cold or the flu, it will probably endure for about as long as the illness lasts, which could be anywhere from 5 to 10 days or longer. Whereas, if a stuffy nose is the result of seasonal allergies, symptoms may last much longer and reappear with certain environmental triggers.

    What Is Chronic Sinus Infection

    Unclog Your Sinus Mucus & Congestion Within 60 Seconds | Dr. Mandell

    Chronic sinusitis is a long-standing inflammation of your sinuses that lasts for 12 weeks or longer at a time. Sinusitis is also known as rhinosinusitis . So, we use the two terms interchangeably. When inflamed, nasal passages and sinuses become swollen and blocked. Chronic sinusitis interferes with the normal drainage of the mucus. Too much mucus builds up in your nose and sinuses, making them stuffy.

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    How To Drain Sinuses With A Massage According To Experts

    A lot of people ask me how to drain sinuses with a massage. They just cant deal with the constant stuffiness, pressure, and nasal discharge. I get it. Ive been there. I started having sinus problems since I was nine years old.

    At first, it started off with regular nasal discharge and puffiness. But, the older I got, the more my problems started to magnify. The occasional membrane inflammation turned into chronic sinusitis, and the constant runny nose was a pain to deal with.

    Thats until I learned how to do a massage for sinus inflammation. Now, the whole sinus issues are more bearable. Plus, I can breathe through my nose which is something I couldnt even think of back in middle school.

    If you want to learn the tricks to a facial massage for sinus problems, youve come to the right place. I decided to share all my knowledge and personal experience with you so that youll have a much easier time dealing with your sinuses.

    Other Natural Remedies For Swollen Nasal Passages

    Other natural methods for swollen nasal passages include a high-quality probiotic supplement, vitamin C with bioflavonoids, grapefruit seed extract, grape seed extract, maritime pine back extract, garlic, turmeric, elderflower tea, oregano oil, N-acetylcysteine, colloidal silver, South African geranium, bromelain, methylsulfonylmethane, stinging nettle, and thymus extract.

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    Is Surgery A Possibility

    A sinus infection can be diagnosed and treated by a family medicine doctor, a pediatrician, an internist, a nurse practitioner or a physician assistant. For a more specialized examination, your doctor may refer you to an otolaryngologist. Most insurances will allow you to see an ENT specialist without a referral. If the infection is caused by an unusual or rare bacteria, you may need to be seen by an infectious disease specialist. In case its suspected that allergies are contributing to the infection, an allergist consultation may be helpful. Sometimes, when the sinusitis is too frequent or will not resolve with medical management, the otolaryngologist may need to perform surgery. For patients with chronic or recurrent acute sinusitis, surgery has been shown to provide greater symptom relief than other treatments.

    Contact Dr. Garrett Bennett today for an appointment if you experience sinus drainage issues or any other functional sinus concerns. Dr. Bennett is a nasal and sinus specialist with a practice dedicated to nasal and breathing issues.

    Request an Appointment

    Get Your Allergies Under Control

    Sinusitis Treatment Options Explained by an ENT

    Katie Stavert, 30, of Los Alamos, New Mexico, has already had two procedures to open up her sinuses, but she still needs to take allergy medications and saline solutions if she wants to keep her sinuses clear. Im allergic to everything, she says, but especially sagebrush and trees.

    Allergies can definitely contribute to sinus congestion. Jeff Culp, MD, an allergist and assistant professor of medicine at the Vanderbilt University School of Medicine in Nashville, Tennessee, tells people to figure out whats triggering their allergies, then plan appropriately either by taking allergy medication or avoiding the allergens altogether.

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    Why Do Sinuses Get Clogged

    According to Dr. Madeleine Schaberg, an ear, nose and throat doctor in the department of otolaryngology at Mount Sinai Health System in New York City, clogged sinuses are caused by swelling of the sinus cavities to the point where theyre unable to drain mucus.

    If you get allergies, that causes inflammation. … A virus, a cold, any upper respiratory infections can cause inflammation, Schaberg told TODAY. When you get the swelling … thats when the sinuses fill with mucus, and you get that very pressure-y, heavy head feeling.

    There are eight sinus cavities that can get clogged on either side of your head, Dr. Peter Manes, an associate professor of surgery in the otolaryngology department at Yale School of Medicine, told TODAY.

    Some people suffer from chronic sinusitis, which is a chronic swelling or inflammation in the sinuses, Manes explained.

    How To Do A Sinus Flush

    The first step is to create a saline solution. Typically, this is done by mixing warm, sterile water with pure salt, known as sodium chloride, to create an isotonic solution.

    While you can create your own saline solution at home, its recommended that you purchase over-the-counter premixed saline packets.

    Its crucial to use sterile water for this step. This is due to the risk of a serious infection with a parasitic amoeba called Naegleria fowleri. Once this amoeba enters the sinuses, it makes its way to the brain and causes a fatal infection.

    You can sterilize your water by boiling it for a minute and then allowing it to cool.

    To clear your sinuses, follow these steps:

  • Stand with your head over a sink or in the shower and tilt your head to one side.
  • Using a squeeze bottle, bulb syringe, or neti pot, pour or squeeze the saline solution slowly into the upper nostril.
  • Allow the solution to pour out your other nostril and into the drain. Breathe through your mouth, not your nose, at this time.
  • Repeat on the opposite side.
  • Try not to let the water go down the back of your throat. You may need to adjust your head position until you find the correct angle.
  • Gently blow your nose into a tissue when youre done to clear out any mucus.
  • If youve recently had sinus surgery, resist the urge to blow your nose for four to seven days following the procedure.

    • severe headache
    • stinging in the nose
    • sensation of ear fullness
    • nosebleeds, though this is rare

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