Natural Remedies For Chronic Sinus Infections
Natural remedies for sinus infections may not fully cure your symptoms, but they can work to reduce them. Examples of these approaches include:
- Drinking plenty of fluids.Fluids help to thin out mucus, which makes it easier to pass through your sinus passages. You know youre drinking enough when your urine is pale yellow.
- Applying warm compresses. Create a warm compress using a soft washcloth and warm water. These compresses help to open your sinus passages and soothe swollen facial tissues to make breathing easier.
- Using a neti pot. A neti pot is an alternative to saline nose sprays. You can buy these at most drugstores and online. They look like a small tea pot with an elongated spout. You fill the pot with sterile water, insert it into one nostril, and pour in the water so it comes out the other nostril. Here are step-by-step instructions.
In addition to these measures, its important to get plenty of rest. Getting enough sleep at night enables your body time to heal and maintain a healthy immune system.
Taking steps to keep your nasal passages draining well can help you avoid sinus infections. Examples of healthy habits to practice include:
You can also ask your doctor for additional prevention recommendations that target the cause of your sinus infection.
How Can I Get Immediate Relief From Sinus Pain: 10 Sinus Pain Home Remedies To Try
Doing one or more of the things below can provide some temporary relief, but dont use it as a substitute for seeing a doctor, especially if its a recurring problem. Things like bacterial sinus infections can get worse over time if not treated with the proper medication.
How Sinus Massage Helps
Massaging the sinuses is thought to help sinus pain and congestion by relieving pressure and helping the sinus drain out mucus. The gentle pressure and warmth from the hands may also help by increasing blood circulation to the area.
However, not a lot of research has been done on sinus massage. A few smaller studies show promising results, but more research is needed.
In one recent study, facial massage therapy significantly reduced the severity of sinus headaches in 35 women. In another study in male athletes with chronic sinusitis, facial therapeutic massage was shown to significantly reduce facial congestion and facial tenderness compared to the control group who didnt receive a massage.
Also Check: Best Drain Cleaner For Pvc Pipes
Sinus Pain Has A Variety Of Causes
If your head is throbbing and you feel pressure around your eyes, cheeks, or forehead, you could have a sinus headache. “Many factors can cause a sinus headache,” says Subinoy Das, MD, chief executive officer and interim medical director for the U.S. Institute for Advanced Sinus Care and Research in Columbus, Ohio. The most important factor is swelling of the lining of the nose and sinuses, causing pressure and pain on in the face and head.
Symptoms of sinus pain and headache include pain associated with congestion from a common cold or allergies pain around your eyes, forehead, or over your teeth pain that is worse in the morning and pain that gets worse when you bend over. Some of the more natural methods of relieving sinus pain that reduce swelling, thin mucus secretions, and improve sinus drainage are often very helpful.
How To Solve A Sinus Infection That Wont Go Away
Sinus infection is a common problem that can affect any age group. It represents the fifth most common condition that requires an antibiotic prescription.
Sinuses are four paired air-filled spaces in your skull and face bones surrounding your nose. Their main function is to produce mucus that forms a layer inside the sinuses to humidify inhaled air and keep the interior of your nose moisturized. This mucus layer can trap dust particles, other pollutants, or bad germs and brush them out through your nose. Each sinus drains into your nose through small openings to keep these passages clear of excess mucus and the trapped particles.
However, sometimes, such as when the weather changes and you catch a cold, it can turn into a sinus infection. This causes inflammation of your sinuses, known as sinusitis. Usually, sinusitis should go away in a few days or a week. But sometimes that sinus infection can stick around for a long time.
You May Like: Water Won’t Drain From Washer
When Should I Be Concerned About Sinus Drainage
The first step in treating sinusitis is to identify the cause. If you have a history of allergies, it may be due to a recent change in weather or location. If you have been experiencing drainage from your nose and throat for more than a couple of days and it has been accompanied by other symptoms such as fever, sore throat, headache, cough, or post-nasal drip, then it would be wise to see your doctor.
Suppose you have been diagnosed with sinusitis and are experiencing drainage from your nose or throat but are not experiencing any other symptoms such as fever, raw throat, headache, cough, or post-nasal drip. In that case, waiting until your doctor gives the okay on how to get rid of sinus drainage in throat may be best.
Sinus Pressure Points On The Ear
You may be able to relieve sinus pressure by pressing on the ear gate, which is found on top of the ear, just in front of the lobe. Use your thumb and index finger to press and hold the point for about five minutes.
Another pressure point sits at the bottom of the ear, behind the ear lobe. This is called the windscreen. Hold for three to five minutes on both sides of the ear. It may offer you relief from both sinus pain and ear pain.
Also Check: My Garbage Disposal Won T Drain
Recommended Reading: How To Drain Ac System
How Long Does Sinus Drainage In The Throat Last
The length of time that sinus drainage may last will contrast depending on various factors, including age, overall health, and the severity of the infection. Sinusitis can also be present without rhinorrhea.
If the condition persists for more than three weeks, someone with sinusitis must contact their doctor. Sinusitis symptoms vary in severity and duration.
Some individuals may only suffer from sinusitis symptoms that last for short periods, while others may endure them for months or years.
The severity of the condition is determined by how frequently the symptoms occur and how painful they are to endure. Chronic symptoms are often characterized by thick-yellow mucus draining from both nostrils and a reddened, irritated area behind both eyes that worsens with crying, laughing, or deep breathing.
In addition, symptoms can include headache coughing up yellow mucous or phlegm sneezing post-nasal drip sore throat hoarseness or difficulty swallowing swollen cheeks.
Untreated Sinus Infection Risks
Sinus infections often start to improve on their own after about 10 days. If your symptoms last longer without improving or if they worsen, a doctor may need to treat the underlying cause of the infection.
If a sinus infection affects a sinus cavity close to the brain, it can spread to the brain if left untreated. Though rare, an infection can also pass into the eye socket and cause vision changes or blindness. These types of infections are more common in kids.
While uncommon, a serious fungal sinus infection left untreated may pass into the bones.
Make an appointment with a doctor if you have severe symptoms, or if the following symptoms last longer than 10 days or keep coming back:
Because the cause of your sinus infection can affect your treatment options, its important to see a doctor for a diagnosis. The Healthline FindCare tool can provide options in your area if youre looking for a doctor.
If you believe you have chronic or recurring sinusitis, consider asking for a referral to an otolaryngologist, also known as an ear, nose, and throat specialist. You may need imaging and other tests to determine the cause of your symptoms.
An ENT specialist can take a culture of nose drainage to better understand the cause of an infection. The ENT specialist can also examine the sinuses more closely and look for any problem in the structure of the nasal passages that could lead to chronic sinus problems.
Conditions causing your chronic infections may include:
Keep Those Sinuses Moving
You can get a lot of quick pain relief from acupressure without having to always reach for your bottle of pills when you feel like you are getting a case of sinusitis. All you need to do is simply apply a little bit of pressure on the right points using your fingers and sometimes your tongue so that you can draw out the fluid that is causing you the discomfort and blockage and clear your head.
If you have allergies that are bothering you, try to rinse using a neti pot, which will push the pressure into your sinuses and keep them moist while also removing any allergens that may be causing the irritation like pollen or animal dander for example. You can try a rinse kit or even a ceramic or stainless steel neti pot, but make sure that you use bottled or boiled water when you are rinsing.
Read Also: Remedies To Get Rid Of Sinus Infection
Functional Endoscopic Sinus Surgery
Functional endoscopic sinus surgery or FESS is another approach your doctor may recommend to treat chronic sinusitis.
An ear, nose, and throat surgeon will use a special tool with a lighted camera on the end to visualize the inside of your nose.
They will then use small instruments to remove excess tissue, nasal polyps, or nasal cysts to widen your sinuses.
Recommended Reading: How To Clean An Ac Drain Line
See What Our Patients Are Saying
Dr. Iloabachie is a very thorough doctor and spends the time needed with you to address your concerns. I would definitely recommend this practice to anyone looking for a good doctor. The entire staff is very friendly as well. Kevin m.
Dr. West is the most caring and compassionate Dr I have ever seen. He has called me at home several times to check on me and my children. If you have a wait time at his office its because he spends the time with his patients to address their needs. Although, Ive never had to wait that long. I appreciate everything hes ever done for me and my family. Jennifer C.
If you are experiencing any of the symptoms listed below, you may have sinusitis . Our board-certified otolaryngologists will first diagnose your condition and then suggest sinusitis treatment options, which include conservative treatments such as medication and decongestant sprays, and advanced treatments and surgeries such as functional endoscopic sinus surgery and balloon sinuplasty.
Request a sinus infection appointment today using the form on this page, or learn more about acute and chronic sinusitis and our treatment options below.
Sinusitis And Sinus Infections
The human body has four main sinus cavities that are located in the areas surrounding the nose and eyes. These cavities play a critical role in breathing by controlling humidity and keeping foreign substances out of the body. The lining of these cavities can become inflamed as a result of a virus or bacteria that enters the body, this inflammation is known as sinusitis .
Inflammation prevents the body from naturally draining mucus from the sinus cavities which may lead to further infection and additional symptoms. Sinusitis sufferers often seek relief from these symptoms using over-the-counter medications or prescription antibiotics. Patients may find temporary symptom relief through pharmaceuticals however, these medications often carry a number of undesirable side effects including:
- Drowsiness or insomnia
Read Also: How To Bury Gutter Drains
Diagnosis Of Sinus Drainage
Your physician will begin by asking what your symptoms are and what seems to trigger them. The physician will also feel around for any tenderness and look inside of your nose. If symptoms tend to be brought on by allergies, then your physician will recommend allergy testing. Allergy testing will allow you to know what to avoid. Imaging tests, nasal endoscopy, or sinus cultures will all help to see any other underlying conditions that may be the cause of sinus drainage.
What Are The Symptoms Of Sinusitis
When a sinus infection results from blocked sinuses, symptoms may include:
- Thick white, yellow, or greenish mucus from your nose or drainage down the back of your throat
- Bad breath from postnasal drip
- Blocked or stuffy nose
These symptoms may be similar to some respiratory viral infections. They may require different treatments.
You May Like: Lg Portable Air Conditioner Drain Plug Replacement
Honey Effective Remedy For Bacterial Infection
You may have heard about the benefits of honey for health and beauty but may not know about its antibacterial functions. The benefits of organic honey are various so that you can discover them gradually. In fact, honey can not only treat respiratory and skin infection but also cool the affected areas simultaneously. You can drink organic honey along with a glass of warm water to soothe and reduce the sore, irritated throat caused by a cough. If you have open wound, scratches or cuts on the skin, the good way to prevent any bad bacteria from entering through the wound is applying honey on the affected areas as the initial treatment.
It would be a pity if you do not click at Honey For Skin to get many skin care recipes with honey.
Order Today And Receieve
|Though we strive to make the most effective product available, it may not work for everyone. There is no such thing as a magic pill that will get you instant cure. Every personâs body responds differently. Results may vary and depend on the severity of your case, your life style and how well you follow the dosing protocol and the advice in our e-book. You should not use this information or product as a substitute for help from a licensed health professional. For those customers who do not experience significant improvement we offer 60 days FULL money back guarantee. We are committed to ethical business practices and our promise is simple: If you donât see an improvement, we do not want your money.|
Donât Miss: How To Relieve Toothache From Sinus Infection
You May Like: Toilet Paper Coming Out Of Outside Drain
Where Does Sinus Drainage Go
It is natural and healthy for your sinuses to produce mucus but at the end of the day, where does mucus go? Is sinus drainage normal? And if so, why does it sometimes make us sick? Here, we answer the question, Where does sinus drainage go? and share potential remedies for excessive sinus drainage / post-nasal drip.
Recommended Reading: Can Sinus Pressure Hurt Your Teeth
The Best Ways To Stop Sinus Drainage
Mucus has the important job of trapping germs in order to keep us healthy. We dont really notice it when its at a normal volume and consistency. But when mucus becomes thicker or thinner than usual, it causes a post-nasal drip down the back of the throat that leads to irritation. Find out the reasons for this type of sinus drainage and how to stop it.
Recommended Reading: How To Drain Pus From Ingrown Toenail
H2o: A Natural Solvent
One of the most powerful solvents on earth is nothing more than pure water. Water is used in many applications as a thinner, cleaner, and diluter. When it comes to a sinus infection, water can be used in much the same way to thin mucus, clean the sinuses, and dilute a blockage. Natural sinus treatments may involve the use of liquid, mist, or vaporized water.
How You Can Treat Sinusitis Yourself
You can often treat mild sinusitis without seeing a GP by:
- getting plenty of rest
- taking painkillers, such as paracetamol or ibuprofen
- avoiding allergic triggers and not smoking
- cleaning your nose with a salt water solution to ease congestion
If you have a high temperature or you do not feel well enough to do your normal activities, try to stay at home and avoid contact with other people until you feel better.
You do not need to use all of the solution, but make a fresh solution each time you clean your nose.
Also Check: Push And Pull Drain Stopper
How Do I Prevent Sinus Drainage From Developing Into Problems
No one likes the feeling of chronic post nasal drip. Here are a few tips for dealing with the drainage and preventing larger problems from developing.
- Thin the drainage by staying well hydrated and using a humidifier at home, especially in your bedroom.
- Flush your sinuses regularly with a salt water solution to encourage healthy drainage and prevent blockages.
- Prevent sinus drainage from being a problem at night by propping your head, neck, and shoulders up on pillows, or by using a foam wedge.
- Talk to your doctor about medication, such as allergy medications. If your sinus problems persist, a minor procedure such as balloon sinuplasty may promote healthy drainage and provide the relief you need.