When Is Being Too Tired A Problem
Let’s face it: We aren’twhat we used to be as we get on up there. Aging has many wonderful aspects, butone of the many problems is that we do not have the stamina and energy we didwhen younger. That is a normal part of aging and just something that comes withthe territory. However, being excessively tired or listless can be termedfatigue.
You’re Not Getting Enough Nutrients
Here’s the thing: Our body needs a number of nutrients and a certain amount of calories per day in order to run at its normal capacity. Those numbers vary for everyone. “You need to not only make sure that you’re providing yourself with sufficient amount of calories per day to function, but also you need to be providing yourself with the appropriate nutrients,” says Dr. Price.
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If you’re not eating enough nutrient-rich foods, your energy levels drop, so doing even the smallest task feels monumental. You can also become constipated, adds Dr. Price, which can add to the fatigue.
How to fix it: Eating a well-balanced diet and making sure that you’re eating enough fruits, vegetables, and proteins, is essential to combatting fatigue, says Dr. Price. With the proper amount of nutrients, your body is able to create the energy you need to go about your day.
Youre Stressed Out Big Time
Stress isnt just a mental thingit can affect you physically as well. Your mind and body are closely linked and are in constant communication with one another, says Monifa Seawell, MD, a board-certified psychiatrist in Atlanta, Georgia. When there is a shift in your emotional state, be it positive or negative, it is not at all uncommon for that change to also show up in some physical way in your body.
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You can start getting headaches, an upset stomach, and, yep, fatigue, says Dr. Seawell.
How to fix it: Addressing the root of your stress is the best way to go. While some stressors are unavoidable, doing your utmost to limit stress that you can do something about can be helpful.
Dr. Seawell also recommends packing 20 to 30 minutes of exercise into your daily schedule. That can often help boost your energy levels when you cant completely obliterate your stress, she says. If youre still struggling, try talking to a licensed mental health professional. They can help you process your emotions and learn healthy coping skills, says Dr. Seawell.
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What Is The Best
There are many popular and highly rated sleep masks out there. Our editors pick is Brooklinen Mulberry Silk Eyemask, which is made of lightweight silk. Lunya Washable Silk Sleep Mask is another highly recommended option made of a silk material.
If youre looking for total blackout, Tempur-Pedic TEMPUR-Sleep Mask may cover your bases, although it may be too thick and intense for some sleepers.
Its Important To Set Boundaries
Setting boundaries is a huge and important factor in energy leakage you want to set boundaries with friends, family members, co-workers or co-parents who are overstepping your capacity, Urban said.
This can include telling someone that certain topics are off-limits, that you dont want to take part in gossip or that you will leave a conversation if it turns mean.
Boundaries look different for everyone and should address the need that your energy leakage is trying to show you so if something makes you feel drained or anxious, you probably need to establish some boundaries.
While boundary-setting can be tough, setting boundaries is immediately going to allow you to reclaim some of that energy, Urban said.
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Allergies Hay Fever And Fatigue
Symptoms: Fatigue, headache, itchiness, nasal congestion, and drainage
Allergic rhinitis is a common cause of chronic fatigue. But allergic rhinitis often can be easily treated and self-managed. To make a diagnosis, your doctor will assess your symptoms. The doctor will also find out, through a detailed history or testing, whether your allergies are triggered by pollens, insects , animal dander, molds and mildew, weather changes, or something else.
One way to reduce symptoms of allergic rhinitis — including fatigue — is to take steps to avoid the offending allergen. In addition, proper medication can help with symptoms. Drugs that might help include:
- Leukotriene modifiers
- Mast cell stabilizers
Allergy shots — immunotherapy — may help in severe cases. This treatment involves weekly shots of increasingly higher solutions of the offending allergens. Allergy shots take time to be effective and are usually administered over a period of 3 to 5 years.
Connect With A Trusted Friend
Talking face to face with a friend is a wonderful way to relieve stress. The person listening doesnt necessarily have to fix your issues. They can just be a good listener. A trusted friend or family member can listen without judging you.
If you dont have anyone close to turn to, check if your employer has an employee assistance program with counseling services.
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Can Fatigue Be Prevented
Fatigue is a symptom of several conditions, so it is hard to prevent. But it is important that you get enough quality sleep to help minimise the risks of fatigue, such as workplace accidents. If you do feel fatigued at work, take a break.
Listen to your body, and if you have a sleeping problem, see a doctor so they can address any underlying causes.
Treatments For Medical Conditions That Cause Tiredness
If the cause is a medical condition then often treatment of the condition will resolve the tiredness. For example, if you have anaemia then iron supplements can treat this and the tiredness resolves as your blood count improves. It will also be important to look at the cause of the anaemia. For example, if it is due to heavy periods, then using medicines to make the periods lighter will help. If there is a suspicion that the anaemia might be due to a serious condition, such as bowel cancer, then you will need a referral to hospital. If you are found to have an underactive thyroid gland then a pill which replaces the thyroid hormone you are missing is usually very effective and you will find you have more energy.
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Final Thoughts On Things That Happen That Show Your Relationship Is Draining Your Energy
If you find that some of these points apply to you, does it mean the relationship must end? Not necessarily. Sometimes, bringing up these issues to your partner and working them out will make your relationship stronger and fix these problems.
But if your relationship includes many of these 10 things that happen that show your relationship is draining your energy, and your partner isnt interested in changing them, its time to let go and move on. You deserve better than an energy vampire!
Treatment Of Normal Fatigue
If one has fatigue from any of the things that cause it listed above, you don’t have to be a doctor to understand that if you eliminate the cause, then this should remedy the problem. In other words, if you are not getting enough sleep, then get enough by trying to be regular in time of retiring and getting up. If you are doing too much to too little then do the opposite. For example, moderate exercise on a regular basis is a very good treatment for couch potato syndrome. If medicines are the problem, talk to your physician about substitutions with a medicine that does not cause fatigue in you. Today there are often many good medicines that can be used for treatment of a medical problem that vary in their degree of side effects, especially drowsiness.
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Youre Skimping On Sleep
Adults should be getting seven hours or more a night, according to the CDC. Definitely getting less? Enter: Fatigue.
Minimum seven hours of sleep is required for effective rejuvenation of the body and restfulness of the brain, says Dr. Khan. Heres the thing: Even one night of bad sleep can mess with your circadian rhythm and throw you off for a few days, she says.
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How to fix it: At baseline, the solution is simply to get more sleep. But, of course, sometimes thats easier said than done. You need to first figure out whats the culpritstress? Netflix? Crappy sleep hygiene?and then address it. If that still doesn’t do the trick, talk to your doctor about your options. You may need an intervention such as cognitive behavioral therapy to treat insomnia, for example.
You Feel You Arent Listened To And Your Needs Are Ignored
The whole point of partners is to be there for each other, to listen to each other, and to meet each others needs when possible and reasonable. If your partner always seems to turn a deaf ear to what you say, thats a sign your relationship could be draining your energy.
When you talk about your day, your partner is occupied by their phone. Or when you tell them about your problems or worries, you are dismissed and invalidated. When you ask them to fulfill your needs, they say its too hard even when theyre very simple needs to meet.
Feeling lonely and alone, and feeling unheard, are very tiring experiences, especially if youre pouring your heart out and receiving a terrible response each time. If communication doesnt improve, it may be time to get up and go.
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Is It Ok To Sleep With A Sleep Mask
As long as your mask is comfortable and suits your sleeping style side sleepers may need a mask that stays in place then its OK to sleep in a sleeping mask.
Some research and anecdotal reports suggest that in addition to blocking out light, sleep masks, particularly the lightweight silk variety, can help protect your hair and skin as you sleep.
Why Am I So Tired Common Causes Of Women’s Fatigue
“Why am I tired all the time?” Many women have come to accept that feeling tired, weak, or drained of any energy is the price to pay for a busy social life, personal life and career. But fatigue doesn’t have to be a daily fight.
“Many people, especially women, don’t think of fatigue as something that they should seek medical attention for. They see it as something that is just a symptom of a busy life, but if you have a healthy lifestyle and are generally healthy, you shouldn’t be plagued by fatigue. There is often an underlying issue when women tell me they’re constantly tired,” says , family medicine physician at .
Below, Dr. Wessel explores some of the most common reasons women face fatigue in their daily lives.
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Depression Anxiety And Fatigue
Symptoms: Sadness feeling hopeless, worthless, and helpless fatigue
Sometimes, depression or anxiety is at the root of chronic fatigue. Depression affects twice as many women as men and often runs in families. It commonly begins between the ages of 15 and 30.
Postpartum depression can happen after the birth of a baby. Some people get seasonal affective disorder in the winter, with feelings of fatigue and sadness. Major depression is also one part of bipolar disorder.
With depression, you might be in a depressed mood most of the day. You may have little interest in normal activities. Along with feelings of fatigue, you may eat too much or too little, over- or under-sleep, feel hopeless and worthless, and have other serious symptoms.
- Feeling “on alert” most of the time
- Feeling of impending doom
If you are depressed or have regular symptoms of anxiety, talk to your doctor and get a physical exam. If there is no physical cause for the depression or anxiety, your doctor may talk with you about treatment options, and may refer you to a psychiatrist or psychologist for a psychological evaluation.
Although the specific causes of depression and/or anxiety are unclear, these are highly treatable medical problems. Medication, psychotherapy, or a combination of the two can help relieve symptoms.
Who Are The Energy Vampires In My Life
- The person who is always the victim. They constantly tell us why their lives are so bad and how the whole world is against them. Nothing is ever their fault. And they have a thousand reasons why all the advice we offer will never, ever, work. They just want us to always feel sorry for them!
- The boss or co-worker who is always demanding that we do everything. Our work is never good enough for them, even though they cannot do it themselves. They always want more and get angry and personally offended when we stand up for ourselves.
- The critical and manipulative partner or family member. They belittle our dreams and aspirations for a better life. They are afraid of change and so try to keep things as they are so that they can remain secure, without regard for our personal goals and dreams.
- The drama queen who is always butting in and seeking/stealing attention. When we have something positive to share, they will try and hijack the conversation so that it becomes about them. They make big deals about little things and demand our attention, thereby sucking our energy.
- Our friends who never listen to us but constantly expect us to be supportive of their emotional pain. And when we dont support them, they will talk behind our back and accuse us of being selfish and uncaring.
- The person we met in the café or on the train who talks constantly. Even though we dont know them they suddenly want to download their whole life story and all their problems onto us!
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There Are Ways To Help Combat This Feeling
If you know youre about to do something thats draining, yourself a small reward afterward, Park said. This way, youll have something to look forward to during a draining activity or interaction.
The reward doesnt have to be huge. It can be something simple like going for a short walk after a meeting with someone who drains your energy or rewarding yourself with a piece of chocolate after going through a situation that led to a feeling of energy leakage.
Park also suggested setting a timer for activities that lead to energy leakage. For example, if you want to scroll social media but know it depletes your energy, you can set a time limit so you wont just be endlessly scrolling.
Or, if theres someone in your life who depletes your energy you can limit your meetings with this person to 30 minutes and remind yourself that I can do anything for 30 minutes, even if its unpleasant, Park added.
Do I Need To See A Doctor
If you can figure out the reason for feeling tired yourself, and do something about it, then no. If the tiredness is getting in the way of your life, or making you feel unhappy, or you feel unwell, then yes, you should visit your doctor.
You should definitely see a doctor if you feel tired and have lost weight without trying to. Also see a doctor if you have other symptoms as well as being tired, such as coughing up blood, a change in the way your guts are working, heavy periods or a lump somewhere it shouldn’t be.
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Nasshii And How To Overcome It
Nasshii or nocturnal fatigue, is a feeling of drowsy and lethargic fatigue that you experience late at night. When you finally fall asleep, you have a hard time waking up in the morning and find that you are constantly tired throughout the day. Nasshii is the result of a hormone imbalance in your body. The circadian rhythm or circadian rhythm is the internal body clock that controls your daily patterns. The hormones that affect this rhythm are melatonin, cortisol and testosterone. Stress can affect this body clock, which can lead to nasshii. So, the first thing you need to do is figure out why you feel nasshii it could be that you simply have a bad nights sleep, or stress is affecting your hormones. Also, you should check if you have an underlying medical condition, such as anemia or low levels of cortisol, that could be contributing to your nasshii. There are also lifestyle changes you can make, such as trying to avoid caffeine and alcohol at night, since they both suppress your body clock.
Cancer Can Also Be A Cause Of Tiredness And Low Energy
This is another one to add to the category of unlikely but worth knowing. Cancer-related fatigue is incredibly common: At least 80 percent of people diagnosed with the condition experience it, according to the American Cancer Society . While cancer treatments could be to blame, people with cancer can also feel wiped out just from the disease itself. It can overtake almost all the metabolic pathways and sabotage the mitochondrial energy of the body, explains Dr. Khan.
How to fix it: First, don’t freak out that you have a serious health issue. But know that getting a proper diagnosis is important and, from there, proper treatment is needed, which usually involves chemotherapy, radiation therapy, surgery, or immunotherapy. The exact course depends on what type of cancer you have and how advanced it is. That’s why seeing your doctor to rule it out is key if you haven’t been able to shake your tiredness for a long time.
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